News

Command Center Off-Season Throwing Program Returns for Winter!

by Beast Long Island
Posted on August 22, 2023 at 07:00:47 AM



The Command Center is a comprehensive arm-care program that blends velocity instruction with mechanical tuning in order to allow athletes to compete at their highest level. This off-season program includes both off mound, and on mound phases that cover everything from band instruction, to understanding how to properly utilize plyocare and weighted balls for arm care, as well as mechanical instruction.  Over the past few years we have seen athletes make steady gains in their velocity from anywhere between 3-10 mph on mound or from their positional throws, and carry that over into strong school and summer seasons and beyond. Our staff brings over 50 years combined experience between professional and collegiate baseball to create an environment where both pitchers and positional players can thrive.

High School
16 week program
11/6-3/1
(No Class Week of 12/25-12/31)
Players attend 2x/week - please choose from:
-Monday/Thursday - 1 hour slot between 4:00pm-9:00pm
-Tuesday/Friday - 1 hour slot between 4:00pm-9:00pm
REGISTER HIGH SCHOOL

Middle School
12 week program
11/6-2/1
(No Class Week of 12/25-12/31)
Players attend 2x/week -
-Wednesday - 1 hour slot between 4:30pm-7:30pm
-Saturday - 1 hour slot between 8:00am-11:00am
REGISTER MIDDLE SCHOOL


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